Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2)
Be honest with me: when was the last time you actually felt good?
We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies so we can learn how to regain control over our emotions and our lives.
This episode is part 2 of the series on overwhelm and delves a little bit deeper from the external world that we worked on in episode 19 (click here to listen)
This episode explores:
Like what you hear? Leave a review and tell a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Create your
podcast in
minutes
It is Free