How to use your blood glucose meter as a fuel gauge for weight loss | Lori Leeke
Lori is one of the primary reasons that I created DDF.
One of the first articles I wrote on Optimising Nutrition five years ago detailed how to use your glucose as a fuel gauge to optimise your fasting routine. Lori found this a couple of years ago and put it into practice.
Over the past few years, Lori kept contacting me to tell me how well it had worked for her. I had had it in my mind to go back and develop the concept more. Lori’s story and encouragement motivated me to develop DDF into a complete system to dial in your feasting and fasting routine.
While listening to Lori’s recent podcast with Gin Stephens, I had a lot more questions. So, I thought it would be great to chat with her about her journey a little more and to share her wisdom from doing this for two years.
We got to chat about:
Thanks again, Lori, for your support, encouragement and inspiration, leading the way for thousands of others to take up Data-Driven Fasting.
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