E109 Breathe In Calm, Breathe Out Anxiety Affirmation

So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.

And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.

Show Note Links discussed in this episode.

You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897

Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089

Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f

Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg

Sending you lots of love and calm.

~Heidi