Eating Doesn't Have To Be So Complicated

There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food.

In this episode I share my top 4 ways to uncomplicate your food in a deficit.

Resources shared in this episode:

Katie Crokus Instagram https://www.instagram.com/katiecrokus/

Fitter After 40 Wait List https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist