The 14 biggest nutritional mistakes from an Ayurvedic point of view - Episode 14

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In this episode I have summarized the 14 biggest nutrition mistakes for you.

In Ayureda, every imbalance begins in the digestion. That is why it is so important what we eat but also how we eat it. Ayurveda pays special attention to nutrition and digestion, and I believe therein lies the key to long-lasting health and enjoyment of life.

This episode is not to point out the 'mistakes' but it should serve you to maybe hear new views and yes, also just feel inside yourself how you really feel about some of these examples.
Often we do things simply out of habit or because 'that's the way it's done' and it's no different in the way we eat. Maybe it will inspire you to change some things and if so, that would make me very happy.

Ayurveda also says that if you eat the way the rest of society eats, then you will suffer the diseases like the rest of them.

Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it!

Sending you Good Vibes,
Daniela

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Indtrocuction Raise your Vibration Podcast with Daniela:

This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, and how to live life as your healthiest, most radiant self and yeah as your Hightest Self!

My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.

It is my passion to support you on your personal path!

➡️Check out my offerings and connect with me!
https://www.danielahofmann.com
Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - daniela@raiseyourvibration.ch

Intro and outro: Indian Loop

Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method.

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

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➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
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➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
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➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - hello@danielahofmann.comI
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Intro and outro: Indian Loop