57. Yoga Therapy for Loving Relationships with Keirin Brown
Keirin Brown, yoga therapist and somatic life coach, and Shira talk about yoga therapy enabling the ability to connect with the emotions through the body and movement.
We talk about feelings and emotions as chemical waves we can ride to radical acceptence by slowing down, have visceral awareness, connecting to our inner child and freeing the shadows.
We discuss how somatic work naturally releases coping mechanisms, maladaptive patterns, drives and old emotions.
Work with Us:
Keirin Brown Services
Shira Cohen One to One
Resources:
Nurturing Our Humanity
JBrown Podcast Yoga Talks
Pema Chodron
Matt Kahn
Anodea Judith- Eastern Body, Western Mind
Create your
podcast in
minutes
It is Free