Monica is a trauma healer and embodiment coach who works with women to set boundaries in their business and personal life. In her coaching, Monica explores the need for boundaries to avoid exhaustion and overwhelm and protect your positive energy.
Language warning for this episode!
In today's episode Monica and I chatted about:
Boundaries without resentment
Signs you need to set boundaries in your business
Identifying boundaries within yourself - self-respect and discipline
'Silence' is golden...
The importance of embodying your boundaries into your energy
The surprising benefit of distancing yourself from validation
Teaching your boundaries through gentle communication
You can find Monica at https://monicayates.com.au/ (https://monicayates.com.au/) and sign up to her masterclass at https://monicayates.com.au/monica_work/boundaries-bitch/ or on Instagram @ monicayateshealth
SHOW LINKS:
Get my Daily Biz Booster emails: https://stephtaylor.co/DBB (https://stephtaylor.co/DBB)
5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks
Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip
Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig (https://stephtaylor.co/plp-ig)
Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabi (https://stephtaylor.co/kajabi)
Let's be Instagram friends: https://instagram.com/stephtaylor.co
view more