“I can’t worry about my diet right now...there’s too much going on”.
Have you ever said this or something like this?
Or have you said…
“I will get back to it next month. Right now I need to focus on ________.”
I have heard that many, many times and honestly I get it. When life is throwing you deadlines, family crap, and so much more it’s hard to think about working out and prepping your food.
I understand you may need to take a break from your diet, but my job as your coach is to give it...
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