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Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Health & Fitness

Ep 135: Sleep MOVEZzzzz

Ep 135: Sleep MOVEZzzzz

2022-07-06
Download Right click and do "save link as"

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free. 



Find all of Katy's audiobooks at nutritiousmovement.com/audiobooks

view more

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