How To Overcome Negative Self Talk and Love Yourself Unconditionally
If your daily internal monologue were to be blasted on a boombox for everyone to hear, how would it sound?
If you're like most people, your inner voice can be mean or even downright nasty.
In this jam-packed episode, you'll learn proven strategies to help you overcome that negative self talk and to nurture the self-compassion needed to love yourself unconditionally.
You'll learn:
Resources mentioned:
Self-compassion exercises
Byron Katie - The Work
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