Another Key to Freedom: The Good-Better-Best Method
Episode 7: Another Key to Freedom: The Good-Better-Best Method
The Good-Better-Best method is a great way to make your next best decision - whether that is with your next meal or choosing water instead of a sugared drink. Let's get out of all-or-nothing thinking which will never be achieved anyway. Don't let the misguided striving for perfection be the enemy of good - which is the first step any of us need to take.
Also learn about decision fatigue here and more on my blog about why the Good-Better-Best Method is one of the strongest tools in your arsenal for getting out of diet prison.
Here is your free guide to the Good-Better-Best Method.
1:14. Learn to cut off decision fatigue at the knees
3:21. What is the one decision you must make?
3:34. Examples of GOOD choices
4:31. Examples of BETTER choices
5:28. Examples of BEST choices
7:23. What mistakes are we making?
8:47. Good is a valid option on your journey
10:35. Why are we making these mistakes?
11:23. What is the cost of making these mistakes?
12:07. Calling out a new way
13:49. This week's ACTIONABLE COACHING advice
16:55. Special Offer
19:04. Episode 8, coming up
Breaking Free From Diet Prison Book
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Good-Better-Best Method
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