114. Ever Find Yourself Distracted?: Nir Eyal, author of ‘Indistractable’ [reads] ‘Indistractable’

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Nir Eyal is a former lecturer at the Stanford Graduate School of Business, and the author of Indistractable: How to Control Your Attention and Choose Your Life. His first book Hooked: How to Build Habit-Forming Products explored using the psychology of revolutionary products such as Facebook and Slack to make other products engaging and habit-forming. Indistractable, on the other hand, is about breaking bad habits - getting away from the things that distract us from what we really want to do with our time, attention and life. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/ 

He reads two pages from a chapter from his book ‘Indistractable,’ entitled How to be An Indistractable Lover. [reading begins at 3:40]

Hear us discuss: 

“If you asked me today what superpower I’d want, I would want the power to be indistractable.” [2:07] | Surfing the urge: The key to mastering your internal triggers. [8:52] | “Most distraction begins from within us.” [9:54] | “Time management is pain management.” [10:13]