Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
Today we talk about our training for Wisconsin and explore some of the different techniques and mindsets we’re bringing to the races. We look at layering intensity in the same day, building resistance to hard stuff, and how to prevent yourself from dipping into energy reserves too early. We look at swimming long, biking hard, and running steady. We also talk a lot about ways to control your race while you’re in it and why it’s so important to focus on executing to your fitness level.
Topics:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
www.crushingiron.com
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