E125 How to Stave Off Anxiety

So many people have reached out about how anxiety has played and continues to play such a large and bothersome role in their lives.

We can do so many things to keep anxiety at bay if we just slow down and get into our bodies. Yes, get out of the headmess and get back into your body to slow down to regulate your nervous system.

I discuss how mindfulness can bring us back to the present moment and keep us from getting all wound up.

I also provide an affirmation with reflection questions at the end.

Soon, I will be launching my signature program for Empaths and HSPs and how to reduce anxiety and build empowerment skills through embodied healing techniques.

As mentioned in this episode, you can find my Free Ebook, Am I an Empath or HSP? Here: https://heididellaire.com/empath-and-hsp-checklist-and-guide/

You can find my Free Private Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup