How to Use Flow to Tame Anxiety and Depression
Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier
Resources
The 8 Characteristics of Flow(Mihaly Csikszentmihalyi)
*Courtesy of Positive Psychology
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