Ep. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise
Get 10% off all Dynamax products at https://www.medicineballs.com with coupon code: BJ10
Watch on YouTube at:
https://youtu.be/rOsDnGJowi0
In this video podcast, BJ discusses med ball training 101 with Jeremy Shore, Dynamax master trainer and educator.
Topics covered include:
- Jeremy's origin story
- The benefits of medicine ball training
- The top med ball exercises
- Slam Balls vs. Medicine Balls
- Exciting new products like the "SLOG"
- And much more!
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