There’s a psychologist called Eric Robinson who has a surprising tool for weight loss.
Clue: we all have one, but we don’t use it as much as we could and we are always losing it.
Our memory!
I first came across Robinson’s work in this BBC article How to curb hunger pangs with your mind and immediately I was intrigued. I’ve long believed that we underestimate the role the mind plays in our eating habits, but had not read much about this... until now!
Here’s a bit of backstory to save you from rea...
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