Episode 24: Three Important Concepts for Success
This episode is about locus of control, cognitive dissonance and confirmation bias. I know… too sciencey and not what you signed up for, but believe me, you will want to listen to this one. Remember in last week’s coaching advice I talked about it being time to start writing your own roadmap? These three concepts will give you incredible insight into knowing your own character, and what it will take to make you successful while being in the driver’s seat, not in the passenger seat of the latest greatest promises.
Definitions:
1:46. Locus of Control
2:16. Cognitive Dissonance
2:48. Confirmation Bias
What does each of these have to do with being a success with your goals or with standing in your way of reaching them?
3:04. Locus of Control
6:52. Cognitive Dissonance
9:27 Confirmation Bias
12:08. The most dangerous Confirmation Bias
15:20. What mistakes are we making and why?
17:37. This weeks ACTIONABLE COACHING ADVICE
20:43. This week's Valuable Free Offer
21:30. Episode 25, coming up
LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO: Good-Better-Best Method
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
ACCESS Transcript Here
Émile Coué
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