Episode 25: Eating when you Aren't Hungry, Parties and Protocol
This week’s episode is about eating when you are not hungry, parties and how to use your protocol. We are heading into the holiday season, and this will be important advice to keep your head about you. Yes, I have been asking you to pay attention and eat when hungry and stop at enough. But when do you break that sort of instruction? Can your protocol about eating go beyond just putting food on it? Face the holidays with some information and tricks in your pocket.
1:15. Listener of the week
2:59. Eating when not hungry
7:37. Eating past a 6 or 7 is not a moral issue
8:58. Situations where you might find yourself not hungry but faced with food
12:24. Anxiety can come from breaking your habits around food
13:52. What if I don't even know that I am hungry?
15:44. Using your protocol for other things than listing foods
20:19. Using the "if-then" method
21:48. Further help to handle parties
23:17. What mistakes are we making?
25:27. This week's ACTIONABLE COACHING ADVICE
29:02. This week's VFO (Valuable Free Offer)
29:51. Episode 26, coming up
LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO: Using your Hunger Scale
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
ACCESS Transcript Here
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