Move Your DNA with Katy Bowman
Health & Fitness
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.
* Don't forget to go to https://www.nutritiousmovement.com/gifts/ to share the gift of movement with every person on your list.
Create your
podcast in
minutes
It is Free