Episode 27: All About Sugar
This week’s episode is all about sugar. Yes, it tastes good, but there is a science behind why we crave it and cannot stop ourselves from eating it and overeating it. Are you addicted to sugar? Why do you crave it? How can you detox from wanting it so much? What role does sugar play in inflammation? Is sugar so bad? Where is it hiding? Do we have to be a super sleuth to make sure it never passes our lips? Oh, and just because we are exploring all things sugar, I will talk a little bit about blood sugar, insulin resistance and type 2 diabetes. I remember in the olden days, no one had diabetes – it was always “I have a touch of sugar in my blood.” we now know how serious it is and it is important to know that you are in the driver's seat - not the sugar.
1:11. Personal Story
3:29. Why do we crave sugar?
6:46. Is there such a thing as sugar addiction?
9:05. Let’s look at some components of overeating sugar
12:11. What role does sugar play in inflammation?
13:44. Where is sugar hiding?
15:04. Is sugar so bad?
17:16. Blood sugar and diabetes
22:41. What mistakes are we making, why and what to do?
24:19. This week's ACTIONABLE COACHING ADVICE
25:58. This week's VFO (Valuable Free Offer)
27:07 Episode 28, next week
LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO: The Brilliance of Chocolate Cake
THIS WEEK'S VFO: Five Steps out of Diet Prison and the Four Lists You Need
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
ARTICLES
Is Sugar Addiction Real?
Healthline: Sugar and Inflammation
Where is Sugar Hiding?
Increased consumption of sugar
ACCESS Transcript Here
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