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Dear Fat, You Don't Own Me!

Dear Fat, You Don't Own Me!

Health & Fitness

Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).

Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).

2022-12-02
Download Right click and do "save link as"

If you want to lose weight and reach your goal next year, the secret is learning how to succeed during the hardest time. If you can do well during hard times, then you can be consistent all the time.

Learn more at MaintainForLife.com. See success stories on our Facebook page.

view more

More Episodes

Ep. 28 Why Finding You 'WHY' is so Difficult.
2024-04-12
Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet
2023-06-22
Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!
2023-01-19
Ep. 24 The Reason You Never Keep the Weight Off (or Finish)
2022-10-01
Ep. 23 Your FIRST Reaction Is Your WORST Reaction (w/Ed)
2022-08-17
Ep 22 Why Dieting is So Hard When You Are Secretly Unhappy.
2022-07-02
Ep. 21 Should You Take Tirzepatide To Lose 22.5% Of Your Weight? (Ep. 21)
2022-05-11
Ep. 20 - Are You Being Fooled By Hucksters?
2022-03-30
Ep. 19 - Losing Weight Amid The Chaos.
2022-03-10
Ep 18. Overcoming The Reason We Don't Act. (w/ Nurse Jen)
2022-02-23
Ep 17. Should You Eat NORMAL Foods Like Everyone Else to Lose Weight? (w/ Nurse Jen)
2021-11-15
Ep 16. This is Why Your Body Fights Losing Weight (plus Kirk Loses 213 pounds)
2021-11-09
Ep. 15 - This Is How You Lose Weight When You Are Completely Overwhelmed With Life.
2021-11-03
Ep. 14 - How to Lose Weight During the Last 60 Days of the Year.
2021-10-28
Ep. 13 - The Dirty Secret Behind the KrAzY Keto Diet.
2021-10-23
Ep. 12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)
2020-06-18
Ep. 11 - Coronavirus-Proof Your Health
2020-03-09
Ep. 10 – Why Making a Lifestyle Change is So Hard. (323/411)
2020-03-09
Ep. 9 - Why Am I So Hungry? (80/708)
2019-05-08
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