Mindfulness: Another Important Key to Escape Diet Prison
Episode 29: Mindfulness: Another Important Key to Escape Diet Prison
This week’s episode is all about mindfulness practices. Sometimes all we need to not dive face first into the buffet or chocolate cake is to stop, breathe and center ourselves. Eating slowly and having gratitude for what is in front of us, will also go a long way to stop that headlong dive. In my course, Breaking Free From Diet Prison, I end each module with a mindfulness practice. In this week’s episode I am pulling them all together so you will have them handy as you navigate the rocky road of the holiday season.
1:16. Personal story
5:00. Mindfulness
6:28. Slow down
9:50. Breathing
11:36. Pay attention
13:47. Gratitude
14:15. Your hunger scale
14:55. Kaisen and your mindfulness practice
16:12. Suggestions for other mindfulness practices
17:15. What mistakes are we making?
19:15. This week's ACTIONABLE COACHING ADVICE
21:07. This week's VFO
22:18. Episode 30, coming up
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO: Using your Hunger Scale
and: Good-Better-Best Method
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Roadmap To Diet Success Instagram
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