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No-Bullsh!t Vegan

No-Bullsh!t Vegan

Health & Fitness

Why there's no such thing as

Why there's no such thing as "superfoods" [NBSV Advent Calendar Episode #20]

2022-12-20
Download Right click and do "save link as"

"Superfood" is a marketing term. It was invented in order to sell products. It's not a legitimate concept in nutritional science, and has no standard definition.

(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

view more

More Episodes

NBSV 029: What's the deal with alkaline diets? Does meat cause cancer because it's acidic? (Spoiler: nope.)
2018-10-08
NBSV 028: Nadia Cairns on being vegan in rural Outback Australia, healing from an eating disorder, and kicking ass with strength training
2018-09-25
NBSV 027 BONUS CONTENT: An unvaccinated child is an at-risk child. Here's why. (Vaccine myths debunked.)
2018-09-18
NBSV 027: Jeffrey Cohan, executive director of Jewish Veg, and Maria Czesznak, registered nurse and health coach [podcast listener interviews]
2018-09-18
NBSV 026: Pro hockey player Shiann Darkangelo on fuelling her training, travelling as a vegan athlete, and more [podcast listener interview!]
2018-09-11
NBSV 025: Tiffany Wood on being vegan as a busy student, and Erynn Richardson on using art to spread the vegan word [podcast listener interviews!]
2018-09-04
NBSV 024: Mike Howard on BS in the fitness and diet industries, and how to hone your BS-detection skills
2018-08-28
NBSV 023: Izzy Pope-Moore on recovering from major surgery, kicking obstacles in the ass, and busting vegan myths
2018-08-21
NBSV 022: 21 listener questions answered! Weight loss, vegan keto, protein powders, supplement timing, why I went vegan, quirky habits, and more
2018-08-14
NBSV 021: Rachel King on being vegan in the Deep South, handling family events, her history of being a "professional dieter", and strength training
2018-08-07
NBSV 020: Elite strength athlete Matt Terry shares his vegan story for the first time (also: muscle gains, supplementing, and fuelling training)
2018-07-31
NBSV 019: When comparing ourselves to others can be useful, and how to do so like a scientist (my thoughts on aesthetics, training, and physique)
2018-07-24
NBSV 018: Emma Green on motivation, habits, willpower, cognitive biases, and mindfulness. Oh, and veganism!
2018-07-16
NBSV 017: Dr. Scott Lear on 3 myths about heart disease, nutrition, and exercise
2018-07-10
NBSV 016: The Vegan Meathead on how to eat to be strong, myths about the vegan strength lifestyle, and why more vegans should be in strength sports
2018-07-03
NBSV 015: Dawn Joseph debunks the myth that online training is no match for 1:1 training
2018-06-26
NBSV 014: 25 questions from listeners on all things vegan fitness & nutrition
2018-06-19
NBSV 013: Daniela Reiser on activism, echo chambers and "in-group" mentality, inclusivity, and diversity within veganism
2018-06-12
NBSV 012: Vesanto Melina on how to improve your plant-based diet, and the Academy of Nutrition and Dietetics' position paper on vegan diets
2018-06-05
NBSV 011: Dr. Melissa Reilly on busting soy myths once and for all
2018-05-29
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