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The Wellness Mama Podcast

The Wellness Mama Podcast

Health & Fitness:Nutrition

Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

2023-01-09
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Episode Highlights With Morley Robbins

  • What might be going on if you are told you have low iron or low ferritin
  • Why what’s going on in the blood isn’t always indicative of whats going on in the tissue and what to know when looking at blood tests
  • The three things to understand when measuring iron: hemoglobin (70% of body’s iron), ferritin (storage protein inside cells- 10% of body’s iron), serum iron (less than a tenth of a percent which actually means copper isn’t doing its job)
  • What hepcidin is (peptide)
  • Katherine Philpott MD PhD paper on how ferritin is storing excess iron in the body
  • Why the amount of iron you need is lower than you think..
  • The important part of this equation that is almost never tested by doctors and that can be shut down by Vitamin D
  • Why low ferritin is not an indication of iron deficiency and actually shows low copper and affects hepcidin
  • Dietary iron vs. recycling iron and why copper is important
  • What to know about Vitamin D and its relationship to retinol
  • The thyroid connection and why it is just a symptom of what’s going on in the body
  • Why low thyroid function can just be a symptom of low retinol
  • The thyroid doesn't run the body - it responds to the body
  • What you don’t know about aging that is aging you much more rapidly
  • Why copper, magnesium, and retinol are the big players in the real story of aging
  • How hair testing shows us some things that blood tests don’t
  • 12 minerals and 8 metals that show up in hair tests (electrolytes, oxidation patterns, metals, etc)
  • Things we can take that mess up the way copper is used in the body (birth control, antibiotics, artificial vitamin C)

Resources We Mention

  • 596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
  • RCP123.org or therootcauseprotocol.com
  • Queen of Thrones - Castor Oil Packs
  • Quercetin
  • Loren Pickart

Thanks to Our Sponsors:

BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!



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