Monthly intention: Courage
Today’s meditation: Daily Calm Meditation
Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it.
Skip the intro: 2:47
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Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
To officially enter:
Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
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