#24 Spot training, how often should you weigh in & keeping food costs down
Q and A and chats with clients this week
3.30 - Spot training and muscle turning to fat
6.30 - Giving up when not seeing results
14 - Celebrating weight loss when you are poorly
17 - How often should you weigh yourself
21 - Keeping food costs down
If you have any questions or would like more information on coaching you can email us
info@laurenrandallfitness or hello@fit-harrogate.com
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