171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer

🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details and get on the Waitlist: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Links mentioned in this episode: Abby Langer IG: https://www.instagram.com/langernutrition/ and Blog: https://abbylangernutrition.com/blog/