#27 Period poos, sleep, avoiding weight loss chat and trying new things!
In this episode Lauren and Lyndsay answer your questions on training around your period, how to stay motivated when people around you keep pushing their weight loss narrative onto you, does sleep effect C-section scar healing and how to let go and JUST DO IT
For in person or online coaching with Lauren or Lyndsay you can contact us on Facebook, Instagram or email info@laurenrandallfitness.com and hello@fit-harrogate.com
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