In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships.
We cover:
- the importance of getting to know your inner world
- learning to feel safe with healthy interdependency
- increasing your tolerance for disharmony and conflict
- getting curious about your triggers before acting on them
- communicating with words rather than actions
- the benefits of co-regulation for your nervous system
💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
- Building Trust Masterclass
- How to Navigate Anxious-Avoidant Relationships Masterclass
- Better Boundaries Masterclass
- Sex & Attachment Masterclass
- Secure Together Relationship Course
- Higher Love Break-up Course
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website