Training for Long Term Goals - David Roche

Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020. 

See past episodes with David and his co-author, amazing athlete/coach/doctor Meghan Roche  

Get The Happy Runner Book https://amzn.to/2ZcKDup

Remember to #ConsummateAthleteParty to win between the May Long weekend in Canada and the USA (May 16-May21st) for a chance to win prizes!

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Article Mentioned: 

- Molly's Article about 'Releasing Results'

- Coaching with Peter