Do you find yourself…late night eating when the kids go to bed? Or feeling out of control around certain foods? Do you eat in secret or feel guilt and shame after finding the entire bag of chips gone? Then our free course on how to Break the Cycle of Cravings, Stress Eating and Overeating, Without Cutting Out Your Favorite Foods is for you! Click here to join!
We all need calories to function at our best so then why is that the word “calorie” has been labeled as bad? When we shift our mindset from calories being bad to neutral we can look at the way we food differently. We share some tips on how to get out of the habit of counting or saving calories.
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Make sure to subscribe and tune in each week for quick mom friendly episodes that will help encourage you on this journey!
Follow @the.mama.well for more on Instagram and your hosts Alyssa @nutrition.for.littles and Brooke @nutrition.for.mamas too!
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