What you resist persists | All about shame and weight
Do you find yourself…late night eating when the kids go to bed? Or feeling out of control around certain foods? Do you eat in secret or feel guilt and shame after finding the entire bag of chips gone? Then our free course on how to Break the Cycle of Cravings, Stress Eating and Overeating, Without Cutting Out Your Favorite Foods is for you! Click here to join!
We have been getting lots of comments like this one, “I am feeling bad that I am not in a place where I completely love my body yet and I still have a desire to lose weight. I feel as though I am not at my healthiest weight.” We are going to talk about shame and the deep desire to lose weight. We share our experiences with shame and weight. We give you tips on how to deal with the shame thoughts we have about weight.
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