Ahhh pleasure! In this episode, Alina Z joins me for a fun and juicy conversation all about why pleasure is vitally important, how to easily incorporate more of it into your life and how it will help to transform your relationship with food and your body!
About the Guest:
Alina Z is an award-winning, Board-Certified Health Coach, Detox Specialist, Chef and author of Single and Hungry - a realistic guide to food and self-love.
Alina’s unique approach to food begins with first finding self-love and then creating a healthy diet using sustainable foods that reflect your unique personality and lifestyle. Alina teaches that finding foods that fit you is a lot like choosing the fashions that fill your closet. It’s a philosophy she calls “Couture Nutrition®” and sharing it with others is her passion.
Website - https://www.alinaz.com/
Instagram - https://www.instagram.com/ChefAlinaZ/
Facebook - https://www.facebook.com/ChefAlinaZ
Youtube - https://www.youtube.com/AlinaZshow
Featured Recipe
Chocolate Mousse
Mousse Ingredients
½ cup vanilla almond milk or coconut water
½ cup maple syrup
½ cup unsweetened cocoa powder
2 ripe avocados
1 Tbsp vanilla extract
½ tsp sea salt
Accessories
Fresh raspberries
Coconut shavings
Preparation
Place the mousse ingredients in the order as they appear, beginning with liquids, in a Vitamix or another high-powered blender and blend until smooth.
If the consistency is too thick, add more almond milk or coconut water. Accessorize with raspberries and coconut shavings.
About the Host:
Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you’ll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! When she’s not coaching Chanci loves spending her time walking on the beaches and in the forests of her West Coast Canadian town, hanging out with her teens - or hiding from them while eating ice cream on her bathroom floor.
Find Chanci on the following platforms:
Website: http://www.chancidawn.com
Instagram: http://www.instagram.com/chancidawncoaching
Facebook: https://facebook.com/chancidawn
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