When it comes to working out quality is more important than quantity. Beginners should expect to devote time to learning proper form. Even the more experienced can benefit from some occasional form feedback. Perfecting form will boost performance, conserve energy and reduce injuries over time.
In this episode we chat about form in terms of beginners, and pro's.
Link for my current coach: https://www.instagram.com/3six5_fit/
https://www.instagram.com/shane_3six5/
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