Self Care Ideas For Moms - Tips to Be Your Best Self
Not surprisingly, the topic of self care comes up on First Time Mum's Chat fairly regularly and it's something that many moms struggle with, whilst juggling the needs of their little one. It's of course easy to suggest contacting friends and relatives to see if they can give you time out but this isn't always practical or even possible in some situations.
This week's guest wellbeing coach, LaKeisha Entsuah helps working moms create systems and routines for a better work/life balance to ensure they avoid burnout. LaKeisha is a mom of 3 who found that there was never enough time in the day to do what needed to be done and whatever she did never felt enough! She's made it her mission to support women with practical tools and support and her approach is centred on helping moms get in touch with their needs, so they show up as their best self each and every day. I very much like LaKeisha's approach of building a proactive self-care routine that fully aligns with each mom's personal and professional goals.
During our chat you'll hear LaKeisha talk about :-
And much more...
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