Healing Anxiety and Emotional Triggers by Regulating the Nervous System — E 148

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing.

I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation.

For anyone who has struggled with anxiety or calming their triggers, you will want to tune in.

You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com

Sending lots of love and healing your way.

~Heidi