Muscle for Life with Mike Matthews
Health & Fitness:Fitness
Austin Current on the Unsung Benefits of Strength Training
There’s more to strength training than building bigger biceps or a bigger booty.
While many people start their fitness journey with the goal of improving their physique, the benefits of resistance training go far beyond looks. From improving bone density to reducing the risk of chronic diseases, strength training can help you lead a healthier, longer, and more fulfilling life.
To talk about the non-muscle related benefits of lifting weights, I invited Austin Current back on the podcast. In our first chat, Austin and I talked about his book Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into anatomy and the physiology of muscle growth.
If you’re not familiar with Austin, not only is he an educator and author, but he’s a coach and co-founder of Physique Development, a coaching collective that works with everyday fitness folks and competitors alike.
In this interview, Austin and I discuss . . .
So, if you’re looking to learn about the non-aesthetic benefits of strength training, listen to this episode and let me know your thoughts!
Timestamps:
0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
2:35 - What are some benefits of strength training besides aesthetic reasons?
11:30 - What is brain health and how does strength training relate to it?
31:22 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
33:46 - How does strength train compare to other types of training?
49:51 - Why do you prefer to do yoga?
53:30 - What are your thoughts on stronger people having longevity?
1:23:45 - is there anything you would like to add?
1:28:37 - Where can we find you and your work?
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Austin’s Instagram: https://www.instagram.com/austincurrent_/
Physique Development: https://physiquedevelopment.com/
Create your
podcast in
minutes
It is Free