Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry
You know when you're partly through a book and you think, "OMG, this book is going to change my life!"
Well, this week's episode is dedicated to one of those books: "What Happened To You: Conversations on Trauma, Resilience, and Healing"
In this episode, discover a groundbreaking book on trauma, resilience, and healing, and how it can help us navigate life's uncertainties in order to improve our overall quality of life.
In this episode, you will learn how to:
Remember that progress takes time and that it's essential to be patient with yourself as you work towards a better quality of life.
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