Episode 40- Fancy a cold shower?!

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In this week's episode I discuss the benefits of cold water therapy and breathing techniques. 

The effects it can have on your mindset and energy levels are amazing and it's definitely something I want to stick to, and develop!

I'd love to know where you stand on cold showers.....please do let me know!!

You can let me know on Instagram via this link: https://linktr.ee/lovinglife_
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