We do not need another quick fix cure - Spam Filter For Your Brain - Episode 24

We do not need another quick fix cure - Spam Filter For Your Brain - Episode 24 - Show Notes

This week we are looking at:

• How instagram probably is not going to solve your emotional and mental health issues,
• Why we seek quick fixes because we believe that once the problem is solved, life will be stress-free
• How we miss out on most of our emotions
• How you don't get to dodge the difficult ones.
• How we can make big emotions less overwhelming

Full Transcript: https://www.heardinlondon.com/post/we-don-t-need-another-quick-fix-cure

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠HeardinLondon⁠, ⁠Instagram⁠ and on ⁠Facebook⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk

If you have any questions about anything I mention this week please do drop me an ⁠e-mail⁠.