It’s easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes at anger. We eat sometimes at sadness, and it becomes unhealthy. Because we are no longer eating to fuel our body, we’re now eating to soothe our emotions. We’re using food as a coping mechanism. These are the 5 critical steps that you need to know to break this unhealthy relationship with food. Links To Additional Resources: Game On! C...
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