Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
310: Unleashing the Power of Mind-Body Medicine: How We Can Build Resilience | Dr. April Hirschberg
Episode Description:
Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress management and building resilience, and simple ways to improve your overall health. We also discussed the significance of knowledge and information in assisting individuals in overcoming their reluctance to engage in mind-body practices such as meditation and relaxation exercises. In summary, this episode offers a variety of tools and strategies for dealing with and controlling stress.
In this episode, you will learn the following:
Visit Dr. April Hirschberg’s Social Pages:
Linkedin: https://www.linkedin.com/in/april-hirschberg-md-dipablm-94a769253
Website: https://aprilhirschberg.com/
Resources mentioned:
Books
The Relaxation Response by Dr. Herb Benson
https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958
Organizations
Benson-Henry Institute for Mind-Body Medicine @ MGH: www.bensonhenryinstitute.org
MGH Center for Women’s Mental Health: www.womensmentalhealth.org
MGH Cancer Center Lifestyle Medicine Program free webinar series: https://www.massgeneral.org/cancer-center/patient-and-family-resources/supportive-care/lifestyle-medicine
HomeBase Program for Veterans and Family Care: https://homebase.org/
Mind Up for Life: https://mindup.org/
Programs:
The Massachusetts General Hospital Cancer Center offers the highly regarded Stress.
Management and Resiliency Training (SMART)/Relaxation Response Resiliency
Programs (3RP) training for individuals identified to be @ High Risk for Cancer and
have an MGH provider.
For information or to register, email ahirschberg@partners.org
The Massachusetts General
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