#42 Q and A - Cardio for weight loss, when to go up in weights & starting without a coach
More cardio more weight loss? When to go up in weight? Where to start if you can't afford a coach? Resting or working between sets? And more! We answer all your questions on the episode!
If you have any questions for the podcast or would like more information on how to work with us email info@laurenrandallfitness.com or hello@fit-harrogate.com
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