Ep. 210: Top 10 Breathing Tips for Beginners | BJ Gaddour Men's Health Fitness Lifestyle Business
In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom!
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