428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused I become on integrating body work into my own practice. But if you are disconnected from your body, possibly controlling your food intake or experiencing negative body image, in can be SO challenging to come back in to your body.
So in today’s episode, I asked my sister, Kat Beck, to come on the show to give us all energy hygiene practices we can all day (myself included!) to come back home to your body. Kat Beck of mystic medicine is an intuitive healing guide + embodiment artist. she guided mystics to reconnect to their body, the earth + each other with energetic + embodied healing to liberate your soul.
She’s on a mission to make energy hygiene + embodied movement practices accessible for all. You can click here to learn more about her services, here for her membership and here for her Instagram account.
Today’s important announcements:
The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
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