Podcast 15: What is stress and how can hypnotherapy help. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. So what is stress? A good definition of chronic stress is having too many demands and not enough resources. On the other side of the scale having too few demands and too many resources will leave you in a state of boredom...
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