E158: Dry July: 7 Things You Need to Know to Get Started
Dry July is here and if you’re working on quitting drinking, then this episode is all about how to get started. You’ll learn what to expect in the beginning like sugar cravings and urges to drink. You’ll learn about things you can do to set yourself up for success this month and what to do if you don’t like sobriety or are feeling hopeless about the thought of never drinking again.
What to listen to next:
E41: why sober people want so much sugar
E143: how to stay accountable
E156: 55 tips to quit drinking
E91: do you want to be sober or do you want to drink without the consequences
E99: why we can never drink again
Resources I offer:
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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