Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
#22- Practical and easy Tips to help prepare for birth, what is a birth dula and how to navigate childbirth with Dula Emma and Elizabet
Welcome to episode 22!
Today on the show I sit down to talk to Emma and Elizabeth ' The Dula' Sisters. We discuss Importance of informed decision-making and preparing for a positive birth experience.
On this episode we cover:
Disclaimer:
A Little about Emma and Elizabeth:
We are the Doula Sisters! After having 8 amazing, natural and empowering births between us, we decided to become certified birth doulas to help other moms on their journey through pregnancy and birth. We strive to inform mamas so that they feel empowered to make the right choices for themselves and their babies! Emma is located in Boston, MA and Elizabeth is a military spouse living overseas with her husband and 5 kids. Please reach out- we love talking all things pregnancy, birth, nursing, postpartum and motherhood!
To connect with Emma and Elizabeth:
IG-e_edoulasisters
Website-Eandedoulasisters.com
eandedoulasisters@gmail.com
Ways Gretchen can support your health journey or to simply connect with me check out the following links/ resources
✅ IG- https://www.instagram.com/wellnessbygretchen/
✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations
✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar
✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter
✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker
✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified
Chat Soon, Sending you love, Health & Happiness -Gretchen
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