Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
#28-Empowering Women through holistic nutrition and mindset shifts with Casey Weiss
Welcome to episode 28!
On this episode, our guest Casey, a holistic nutritionist based in San Francisco, joins us to discuss the power of holistic nutrition in empowering women to improve their relationship with food and their bodies.
Casey shares her personal journey of overcoming eating disorders and how holistic nutrition transformed her life. She emphasizes the importance of addressing triggers, understanding root causes, and adopting a balanced approach to well-being.
Key Topics Covered:
Resources Mentioned:
Ways I can support your health journey or to simply connect with me check out the following links/ resources
✅ IG- https://www.instagram.com/wellnessbygretchen/
✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations
✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar
✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter
✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker
✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified
Chat Soon, Sending you love, Health & Happiness -Gretchen
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